top of page

The Importance of Structured Training in Football

Structured training programs are essential for maximizing both individual and team performance in football. They provide a comprehensive roadmap that ensures players are physically and mentally prepared to meet the demands of the sport. By systematically organizing training into different phases, teams can focus on specific goals at various times of the year, leading to continuous improvement and peak performance when it matters most.

As a kid growing up in St. Louis, Mo, training was different than it is today. Going outside and playing football with friends at the park for hours, we created teams and would play from sun up to sun down. We would always have to make it home before the street lights came on, but these games gave me an opportunity to create an athletic foundation, toughness and confidence. As I got older and the skills started to showcase my parents would sign me up for football camps and certain training programs that would help with my develop and the natural skills that I possessed. I got older and started to understand how important structure training was for my growth as an athlete and the development of my physical strength. Here are some ways players can use to structure the trainining for the future.

Role of Structured Training Programs

1. Consistency and Progression

- Structured programs ensure consistency in training, which is vital for developing skills and physical attributes over time.

- They provide a clear progression path, allowing players to gradually increase intensity and complexity in their training, reducing the risk of injury and burnout.

2. Goal Setting and Achievement

- Clear structure helps in setting measurable goals and tracking progress towards these goals.

- It enables players to focus on short-term and long-term objectives, maintaining motivation and direction.

3. Balanced Development

- A well-rounded program addresses all aspects of a player’s development, including technical skills, tactical understanding, physical fitness, and mental resilience.

- It ensures no area is neglected, promoting overall growth and reducing the likelihood of weaknesses.

4. Team Cohesion

- Structured training fosters better team cohesion as all players work towards common goals and follow the same training regimen.

- It enhances communication, understanding, and coordination among team members, crucial for on-field success.

Training Phases

1. Preseason

- Objective: Build a solid foundation of fitness and reintroduce players to technical and tactical work.

- Duration: Typically 6-8 weeks before the competitive season starts.

- Focus Areas:

- Physical Conditioning: Emphasis on aerobic fitness, strength, and flexibility to prepare the body for the demands of the season.

- Exercises: Long-distance running, circuit training, and strength exercises.

- Technical Skills: Re-establishing basic skills and techniques through drills and small-sided games.

- Drills: Passing drills, shooting practice, dribbling exercises.

- Tactical Understanding: Introducing or reinforcing team tactics and formations.

- Sessions: Tactical walkthroughs, positioning exercises, and simulated match situations.

- Benefits:

- Establishes a fitness baseline, reduces injury risk, and sets the stage for more intense training.

2. In-Season

- Objective: Maintain peak physical condition, enhance tactical execution, and ensure recovery.

- Duration: Throughout the competitive season, typically several months.

- Focus Areas:

- Physical Maintenance: Focus on maintaining fitness levels without overtraining.

- Exercises: Short, high-intensity interval training, recovery sessions, and maintenance of strength and flexibility.

- Technical and Tactical Refinement: Fine-tuning skills and tactical plans to improve match performance.

- Drills: Position-specific drills, match simulations, and tactical sessions.

- Match Preparation and Recovery: Ensuring players are ready for matches and recover properly afterward.

- Sessions: Light training sessions before matches, recovery workouts, and injury prevention exercises.

- Benefits:

- Keeps players in optimal condition, adapts tactics to opponents, and manages fatigue and injuries.

3. Off-Season

- Objective: Rest and recovery, followed by gradual reconditioning.

- Duration: Typically 4-6 weeks after the competitive season ends.

- Focus Areas:

- Rest and Recovery: Initial phase dedicated to rest and mental recovery to avoid burnout.

- Activities: Complete rest, light recreational activities, and active recovery (e.g., swimming, yoga).

- Gradual Reconditioning: Slow reintroduction to training to prepare for the upcoming preseason.

- Exercises: Low-intensity aerobic activities, flexibility work, and light strength training.

- Benefits:

- Allows players to recover physically and mentally, reducing the risk of overuse injuries and burnout. Sets the stage for a productive preseason with renewed energy and focus.


Structured training programs are indispensable in football, providing a strategic approach to player and team development. By carefully planning and executing training phases—preseason, in-season, and off-season—coaches can ensure that players are always progressing, adapting, and performing at their best. This comprehensive and organized approach not only enhances individual skills and fitness but also builds a cohesive and resilient team capable of achieving its goals.

26 views1 comment

Recent Posts

See All

1 Comment

bottom of page